These nutritious meals are as quick and easy to prepare as they are delicious.
Serve up Citrus Pork
Steaks with Mashed Potatoes and Bean & Carrot Medley
for a delicious, nourishing meal.
Thaw Pasta & Vegetable Salad
and toss with your favourite light salad dressing. Serve with
fresh bread or a bowl of French Onion Soup for an
easy meal.
Prepare Perogies and serve
with a side of California Style Mixed Vegetables. Use
low fat sour cream for dipping.
Need a nutritious breakfast in a
hurry? Blend Berry Mix with low fat yogurt and milk,
plus a little honey or sugar (to taste) for a breakfast smoothie
that will help you kick start your day. Make it the night before
so you can just grab it out of the fridge and go the next morning.
