M&M Meat Shops - Meal Ideas - Cooking with Indoor Grills

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COOKING TIPS

Indoor contact grills have made it easy to enjoy grilling meat, poultry and seafood any time of the year!

Contact grills have a top and bottom grilling surface which cuts your cooking time in half by grilling both sides at the same time.

Entrées can be prepared on a contact grill with ease and confidence. Adjust cooking times as indicated below:

Meat	Thickness/Inch	Total Cooking Time
4 oz Bacon Wrapped Filet Mignon	1"	3 minutes (1)
5 oz Marinated Kabob		4-5 minutes (1)
4 oz Boneless Pork Chop	1-1/8 "	5-6 minutes (3)
5 oz Bacon Wrapped Chicken		3-4 minutes
5 oz Salmon Fillet		3-4 minutes

General Guidelines for Contact Grill Cooking:

Foods tend to cook in approximately one half the time of traditional grilling methods.
Times are based on completely thawed products. Best results are achieved when using thawed meat, seafood or poultry.
Times are approximate. Since cooking conditions may vary, adjustments in cooking times may be necessary.
Meats you buy with "bone-in" are more difficult to cook. The grill surface makes contact with the bone, not the meat and as meat cooks, moisture is lost.

• Thickness of meat and total cooking times are approximate.

• Cooking times my vary for different models of grill.

(1) Prepare medium rare.

(2) It's recommended that ground beef be cooked to an internal temperature of 160°F (71°C) when measured with a quick read kitchen thermometer.

(3) For best results, cook pork to an internal temperature of 160°F (71°C). Meat will be slightly pink in the centre.