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Flavour your favourite fish fillets with a taste of the Mediterranean. Serve these tasty bundles with prepared M&M Rice & Vegetable Medley.
Serves 4
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Ingredients:
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1-1/2 cups
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(325 mL)
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sliced zucchini
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1-1/2 cups
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(325 mL)
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sliced, seeded tomatoes
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1 cup
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(250 mL)
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sliced sweet red peppers
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4 tbsp
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(60 mL)
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pitted and chopped kalamata olives, optional
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4 tbsp
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(60 mL)
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sliced green onion
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4
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M&M Sole or Haddock Fillets
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1/2 cup
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(125 ml)
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sun-dried tomato and oregano salad dressing
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Preparation:
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Lay out 4 pieces of foil wrap, each about 15-inches (38 cm) in length. In centre of each, place 1/3 cup (75 mL) zucchini and tomatoes, 1/4 cup (50 ML) red pepper, 1 tbsp (15 mL) olives, if using, and 1 tbsp (15 mL) onion.
Cut partially thawed fillets in half through thickest part. Place fish over vegetables, thin end of one piece overlapping thicker portion of the other. Spoon about 2 tbsp (30 mL) of dressing over fish and vegetables.
Close foil starting with longer ends, making a double fold in centre. Roll in sides and press to seal parcels. Place on baking sheet; bake in 375°F (180°C) oven for 20 to 25 minutes, until fish is opaque and flakes with a fork and vegetables are tender. (May also be cooked on barbecue with the lid down.)
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Tip(s):
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