Pasta & Pizza

Legend:				0 to 3.0 grams of fat per serving (LOW FAT)*
				3.1 to 6.0 grams of fat per serving
				6.1 to 10.0 grams of fat per serving

		Perogies		120			4 perogies		3.0
		Chicken Primavera		250			2 1/3 cups or 1/3 of package		4.5
		Vegetable Lasagna		227			8 oz		5.0
		5" Cheese & Pepperoni Pizzas		85			1 pizza		5.0
		Garlic Bread		55			one 2" slice		6.0
		Cheese & Spinach Cannelloni		227			8 oz		6.0
		Italian Sausage and Penne Bowl		300			1 bowl		7.0
		Shrimp & Scallop Pasta Bowl		300			1 bowl		8.0
		Chicken Caesar Bowl		300			1 bowl		9.0
		Chicken Parmesan Bowl		325			1 bowl		10.0

* The Canadian Food Inspection Agency states that foods classified as LOW FAT must contain less than (or equal to) three (3) grams of fat per serving.

Back to Healthy Eating