Seafood & Fish

Legend:				0 to 3.0 grams of fat per serving (LOW FAT)*
				3.1 to 6.0 grams of fat per serving
				6.1 to 10.0 grams of fat per serving

		Cooked Shrimp Platter with Seafood Sauce		50			5 shrimp + 1 tbsp sauce		0.0
		Shrimp Ring (8 oz)		50			13 shrimp		0.0
		Large Shrimp Ring (10 oz)		50			4 shrimp		0.0
		Rock Lobster Tail		100			meat from one tail		0.4
		Garlic Shrimp		125			4 shrimp (edible portion)		0.4
		Shrimp Skewers		91			1 skewer		0.5
		Haddock Fillets		90			1 average fillet		0.5
		Cod Fillets		85			1 fillet		0.6
		Canadian Sea Scallops (seasonal)		100			approx. 4-6 scallops		0.8
		Cooked Shrimp (bag)		100			approx. 10 shrimp		1.0
		Sole Fillets		90			1 average fillet		1.0
		Extra Jumbo Cooked Shrimp (seasonal)		100			approx. 4 shrimp		1.0
		Maple Salmon Skewers		142			1 skewer		1.5
		King Crab		100			2 pieces		1.5
		Haddock Primavera		125			1 portion		2.0
		Cedar Planked Salmon		142			1 portion		2.5
		Bourbon Barbecue Shrimp		125			4 shrimp (edible portion)		3.0
		Herb & Garlic Salmon		142			1 fillet		3.5
		Smoked Sockey Salmon		50			4 slices		4.0
		Salmon in Dill Sauce		142			1 fillet		4.0
		Wild Chum Salmon Fillet		142			1 fillet		5.7
		Torpedo Shrimp		64			4 pieces		6.0
		Breaded Shrimp		50			5 pieces		7.0
		Coconut Shrimp (seasonal)		50			5 pieces		7.0
		Bacon Wrapped Scallops		60			4 pieces		7.0
		Coquille Saint-Jacques		175			1 portion		8.0
		Breaded Calamari Rings		50			9 rings		8.0

* The Canadian Food Inspection Agency states that foods classified as LOW FAT must contain less than (or equal to) three (3) grams of fat per serving.

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