NOTE: Prepare product from the frozen state. If product is thawed, reduce cooking time accordingly. Cook until a minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, the instructions below are guidelines only.
WARNING: Do not use in toaster oven. Do not place close to oven heat element. Do not exceed 400°F (200°C).
MICROWAVE (1000 WATTS): Remove bowl from box. Cut slit in centre of film. Cook on high power for 3 minutes. Pull back film, stir contents of bowl and re-cover with film. Continue cooking on high power for 2 minutes or more. Let bowl stand in microwave for 2 minutes. Stir contents gently and serve. For 2 bowls, cook on high power for 8 to 9 minutes, stirring after 5 minutes.
OVEN: Preheat oven to 375°F (190°C) maximum. Remove bowl from box. Cut slit in centre of film. Place bowl on a baking tray and position on middle rack of oven. Bake for 30 minutes. Pull back film, stir contents of bowl and re-cover with film. Continue baking for about 6 minutes more. Remove bowl and tray from oven. Let bowl stand on tray for 2 minutes before lifting. Stir contents gently and serve.
